Revered by Hawaiians, 'ulu provides a lifetime of nourishment
2024年5月24日
Also known as breadfruit, 'ulu is a nutrient-dense food rich in protein and fiber that is a staple in Hawaii and across the Pacific islands.
Health experts provide a closer look at the pros and cons associated with certain foods, and some cooking options if you decide to eat them.
2024年5月24日
Also known as breadfruit, 'ulu is a nutrient-dense food rich in protein and fiber that is a staple in Hawaii and across the Pacific islands.
2024年4月15日
Figuring out this essential mineral for heart and bone health can seem daunting – unless you follow this expert advice.
2024年3月25日
Its nutritional value is impressive, but there's more to consider before gulping down some spinach. Here's what you should know.
2024年1月10日
The possible health benefits of cocoa powder have been studied for centuries. Whether they carry over into chocolate isn't clear, even if many of us wish it were so.
2023年12月20日
Like luggage and underwear, grapes are a quirky part of year-end celebrations around the world. But their nutrients should make them a staple of a heart-healthy diet.
2023年11月21日
Are potatoes good for you? Health experts see much to like about simple spuds, but be particular about preparation.
2023年10月30日
Why spy added sugar? With too much, the harm adds up. But sometimes, sweetness is safe. 下面是如何判断的方法.
2023年10月13日
To some, papaya is an acquired taste. But its nutritional content can help with blood pressure and digestive issues.
2023年8月25日
Advice has evolved over the years, but here's what experts say now about dietary cholesterol – including eggs.
2023年8月11日
Carbohydrates fuel the body – and a lot of questions. Here are answers about the types of carbs, the foods containing them and whether you should avoid any of them.
Guidelines Resource Center
The American Heart Association regularly releases guidelines and scientific statements for preventing and treating heart disease and stroke.
What do these guidelines mean for you? Should you change your medications? Should you see a doctor for treatment? How do you know if you’re healthy? You’ll find answers here in the Guidelines Resource Center.